Treating depression in 2 ways

When it comes to treating depression it is best to use more than one approach, sadly, too many are stopping their treatment at medications. There has been a tremendous rise in the number of people who are now medically labeled as clinically depressed in the United States and much of Europe, according to the NHS (England) the rates of those suffering from a depressed mental condition has increased more than 25% over the last 10 years. Treating depression should be approached from more than one angle.

 

 

The millions on antidepressants

 

There are literally more than 10 million people on antidepressants in the United States, the pills have done wonderful things for so many people, and there are some who could not function without their medication. Antidepressants are truly beneficial in so many ways, but it most also be stated that the pills do come with undesirable side effects. It is best to treat a depressed mood with more than one approach, what we mean by this is that there should be a self therapy to go along with medications. Treating depression with medications can be of great help but the pills do not address the underlying cause of depression in so many.

 

Most people who are clinically depressed can trace the condition to emotional issues, this may not hold true for all cases but it is clear that life experiences particularly from childhood can set the stage for a lifetime of depression. The use of self therapy will address the root causes of depression and go to areas that drugs cannot reach.

 

There is a new technique that has been helping many people in an amazing way. It is a new approach which has been having great success with depression thoughts, it involves no doctors, and no therapy, actually the depressed person heals alone. You are filled back up, replacing what is missing and what is causing the depression. You heal yourself alone and this depression self help is very effective, it is an inside-out treatment that has been helping teens and adults in over 10 countries. The self therapy report may be read immediately here.

 

 

 

SEE HERE  

One report read in privacy has helped people with depression in 10 countries

 

 

 

 

 

How Depression causes Overeating

Depression and overeating go together and science has shown us why via brain imaging, there are over 20 million people in the United states who live clinically depressed and this will have a very large impact on your diet. How much you eat is directly related to your emotional well being, with this information from researchers it is clear that willpower is a failed strategy for many people. Depression actually can cause overeating and this is something that is not controlled by will power. If you are depressed and blaming yourself for lack of control, don't, because will power does not stop the kind of overeating.

Why you eat more when depressed

Brain imaging is giving us a wonderful insight into how the human body works, we must understand that the body is holistic, the brain is involved in every bodily function that occurs, when it comes to appetite the brain is in control of how much we eat. Researchers at the University of Montreal Hospital Research Centre (CR-CHUM) and the university's Faculty of Medicine have discovered that how much we eat is directly related to our mental health, those who are depressed may be “forced” to eat more(by the brain). The brain does this so as to release feel good hormones to stop the depression. The problem is when the food “high” wears off you are depressed again.

"In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the 'come-downs' take their toll," explain lead researcher, Dr. Stephanie Fulton.

Basically the brain releases “feel good” hormones when you eat say “Cake or Ice Cream”, in fact fatty foods help bring your mood up if you are depressed, the problem is you create a cycle of Depressed---Fatty food---Happy----Depressed again

This eating cycle is what so many depressed people find themselves on. Depression causes overeating because the brain creates a craving for fatty foods to boost your mood, the downside is that this can lead to obesity,diabetes and other health problems.

How to break the cycle? See here Stop Depression overeating Diet

I'm Depressed, what can I do about it

I'm depressed: Researchers say they have found a link between internet addiction and depression. They state that the time spent on the internet is directly related to a depressed state of mind. The rates of people suffering from a clinical depression condition has increased very much in the last 10 years. The illness is growing largely in the United States and Europe. “I'm Depressed” has become a common complain by millions of people and the numbers are growing.

Does the internet contribute to depression

Researchers at Swannsea and Milan University studied people and their internet habits, the researchers concluded that there was a correlation between time spent on the internet and depression.

“Although we do not know exactly what Internet addiction is, our results show that around half of the young people we studied spend so much time on the net that it has negative consequences for the rest of their lives.”
“These initial results, and related studies of brain function, suggest that there are some nasty surprises lurking on the net for people’s wellbeing.



I'm Depressed: The internet?

Depression is very complex and we do not agree at all with this study, what we have found in our own research is that what people are searching or surfing for online can cause more depression than how much time is spent on the internet. What we have seen is that pornography, dating or certain music sites can lead to depression. After research we found that those who watched the most pornography or listened to heavy metal music had more depression after a period of time. The reason for this seems to stem from pornography or certain music leads to more anti social behavior. Amongst pornography watchers “I'm depressed” was a growing complaint.

The European report that showed 10 countries how to reverse Depression without Drugs

See here   Depression without drugs 

What to do about depression and sadness

What to do about depression is a question many people deal with each day. This is a debilitating illness that can take much of life's joy. There are millions of people worldwide who suffer with the devastating pain and sadness that comes with the illness, studies show that the numbers of people who are living depressed are increasing. What to do about depression is one of the most important questions you can ask if you are living with the condition.

The condition that can stop your life

When left untreated being depressed can stop you from living, the daily sadness can effect your social and work life. There are many who find it hard to go to work, they do not have the drive our energy to continue. The feeling is often one of hopelessness and despair but the situation is not hopeless. Clinical depression is a very serious condition that can change the brain. Brain imaging shows that the depressed brain is not the same as a person who is not clinically depressed. What to so about depression is a very important question, the answer is that the illness should not be left untreated. Medications are what the majority of people resort to when depressed, this can be a good thing, there are millions who could not make it with their medications.

There are also side effects that come with anti depressants and this also must be dealt with. The anti depressants side effects can range from heavy weight gain to suicidal tendencies. It is important to realize that pills should not be the last resort, you may remain on medications but you can still go beyond pills to a fuller life. When the healing begins from the inside you will go beyond medications to a higher level of healing. What to do about depression? Go beyond medications and heal.