I'm Depressed, what can I do about it

I'm depressed: Researchers say they have found a link between internet addiction and depression. They state that the time spent on the internet is directly related to a depressed state of mind. The rates of people suffering from a clinical depression condition has increased very much in the last 10 years. The illness is growing largely in the United States and Europe. “I'm Depressed” has become a common complain by millions of people and the numbers are growing.

Does the internet contribute to depression

Researchers at Swannsea and Milan University studied people and their internet habits, the researchers concluded that there was a correlation between time spent on the internet and depression.

“Although we do not know exactly what Internet addiction is, our results show that around half of the young people we studied spend so much time on the net that it has negative consequences for the rest of their lives.”
“These initial results, and related studies of brain function, suggest that there are some nasty surprises lurking on the net for people’s wellbeing.



I'm Depressed: The internet?

Depression is very complex and we do not agree at all with this study, what we have found in our own research is that what people are searching or surfing for online can cause more depression than how much time is spent on the internet. What we have seen is that pornography, dating or certain music sites can lead to depression. After research we found that those who watched the most pornography or listened to heavy metal music had more depression after a period of time. The reason for this seems to stem from pornography or certain music leads to more anti social behavior. Amongst pornography watchers “I'm depressed” was a growing complaint.

The European report that showed 10 countries how to reverse Depression without Drugs

See here   Depression without drugs 

What to do about depression and sadness

What to do about depression is a question many people deal with each day. This is a debilitating illness that can take much of life's joy. There are millions of people worldwide who suffer with the devastating pain and sadness that comes with the illness, studies show that the numbers of people who are living depressed are increasing. What to do about depression is one of the most important questions you can ask if you are living with the condition.

The condition that can stop your life

When left untreated being depressed can stop you from living, the daily sadness can effect your social and work life. There are many who find it hard to go to work, they do not have the drive our energy to continue. The feeling is often one of hopelessness and despair but the situation is not hopeless. Clinical depression is a very serious condition that can change the brain. Brain imaging shows that the depressed brain is not the same as a person who is not clinically depressed. What to so about depression is a very important question, the answer is that the illness should not be left untreated. Medications are what the majority of people resort to when depressed, this can be a good thing, there are millions who could not make it with their medications.

There are also side effects that come with anti depressants and this also must be dealt with. The anti depressants side effects can range from heavy weight gain to suicidal tendencies. It is important to realize that pills should not be the last resort, you may remain on medications but you can still go beyond pills to a fuller life. When the healing begins from the inside you will go beyond medications to a higher level of healing. What to do about depression? Go beyond medications and heal.